1: Start your day with a healthy Mediterranean breakfast wrap.

2: Whip up a quick Greek yogurt parfait with granola and fruit.

3: Enjoy a simple avocado toast with tomatoes and feta cheese.

4: Try a traditional Italian frittata with veggies and herbs.

5: Savor a refreshing smoothie bowl with Greek yogurt and berries.

6: Bake some whole grain muffins with nuts and honey.

7: Make a Mediterranean quinoa bowl with olives and cucumbers.

8: Prep overnight oats with almond milk and chia seeds.

9: Indulge in a cozy bowl of oatmeal topped with nuts and honey.

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