1: Incorporate vitamin C-rich foods like oranges and bell peppers.

2: Use retinol-based skincare products to stimulate collagen production.

3: Stay hydrated by drinking at least 8 glasses of water daily.

4: Try collagen supplements to support skin elasticity.

5: Limit sun exposure and always wear sunscreen to protect collagen levels.

6: Get plenty of sleep to allow your skin to repair and regenerate.

7: Practice facial massage techniques to improve circulation and collagen production.

8: Eat a diet rich in amino acids found in proteins like chicken and fish.

9: Avoid smoking and excessive alcohol consumption to prevent collagen breakdown.

Click Here For More Stories