1: Discover 7 easy Mediterranean lunch recipes using anti-inflammatory ingredients in just 10 minutes!

2: Whip up a simple Greek salad with feta cheese, olives, cucumbers, and a drizzle of olive oil.

3: Enjoy a quick tuna and white bean salad seasoned with lemon juice, herbs, and a pinch of salt.

4: Try a refreshing watermelon and feta salad with mint leaves and a splash of balsamic vinegar.

5: Savor a hearty quinoa and roasted vegetable bowl topped with a tangy tahini dressing.

6: Indulge in a delicious roasted red pepper hummus wrap with fresh spinach and tomatoes.

7: Treat yourself to a light zucchini noodle salad with cherry tomatoes, basil, and a squeeze of lemon.

8: Create a vibrant chickpea and avocado salad with diced bell peppers, cilantro, and lime juice.

9: Enjoy a flavorful salmon and avocado spinach salad drizzled with honey mustard dressing.

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