1: Start your kids' day with a nutritious and delicious Mediterranean diet breakfasts.

2: Yogurt parfaits with fresh fruits and nuts are a great option.

3: Try whole grain toast topped with avocado and poached eggs.

4: Oatmeal with honey and berries is a simple and healthy choice.

5: Smoothie bowls with spinach, banana, and Greek yogurt are full of nutrients.

6: Energy-boosting chia seed pudding with coconut milk is a hit with kids.

7: Baked sweet potato and egg cups are perfect for busy mornings.

8: Pancakes made with almond flour and topped with fruit are a treat.

9: Veggie omelettes with feta cheese are a savory way to start the day.

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