1: Apples contain pectin, a type of soluble fiber that helps lower cholesterol levels.

2: Berries are rich in antioxidants and fiber, which can reduce LDL cholesterol.

3: Avocados are high in monounsaturated fats that lower bad cholesterol.

4: Oranges are packed with vitamin C and fiber, promoting heart health.

5: Bananas are a good source of potassium, which aids in lowering cholesterol.

6: Grapes have resveratrol, a compound that may lower LDL levels.

7: Pears are high in soluble fiber, great for reducing cholesterol.

8: Kiwis are loaded with vitamins and fiber that promote heart health.

9: Strawberries have antioxidants that can decrease cholesterol levels.

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