1: "Turmeric can lower LDL cholesterol and reduce inflammation in the body."

2: "Garlic may lower total cholesterol levels and decrease risk of heart disease."

3: "Ginger can improve cholesterol levels and reduce oxidative stress."

4: "Cinnamon may lower LDL cholesterol levels and improve heart health."

5: "Coriander can decrease LDL cholesterol levels and improve digestion."

6: "Fenugreek can lower total cholesterol and triglyceride levels."

7: "Basil helps reduce LDL cholesterol and protect heart health."

8: "Rosemary may improve cholesterol levels and reduce inflammation in the body."

9: "Oregano can lower LDL cholesterol levels and improve antioxidant status."

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