1: "Turmeric can lower LDL cholesterol and reduce inflammation in the body."
2: "Garlic may lower total cholesterol levels and decrease risk of heart disease."
3: "Ginger can improve cholesterol levels and reduce oxidative stress."
4: "Cinnamon may lower LDL cholesterol levels and improve heart health."
5: "Coriander can decrease LDL cholesterol levels and improve digestion."
6: "Fenugreek can lower total cholesterol and triglyceride levels."
7: "Basil helps reduce LDL cholesterol and protect heart health."
8: "Rosemary may improve cholesterol levels and reduce inflammation in the body."
9: "Oregano can lower LDL cholesterol levels and improve antioxidant status."
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