1: 1. Pumpkin seeds are a great vegan source of zinc for women's diets. 2. Lentils provide a boost of zinc, aiding women's immune systems.

2: 3. Chickpeas are packed with zinc and are versatile in vegan diets. 4. Quinoa is a nutrient-dense grain high in zinc for women.

3: 5. Cashews are a delicious snack with zinc that women can enjoy. 6. Chia seeds offer a plant-based source of zinc for women.

4: 7. Spinach is a leafy green high in zinc, essential for women's health. 8. Hemp seeds are a protein-rich option for zinc in vegan diets.

5: 9. Almonds are a convenient, zinc-rich snack for women to consume. 10. Sesame seeds can easily be added to meals for zinc intake.

6: 11. Flaxseeds are a versatile source of zinc in vegan diets for women. 12. Oats are a fiber-rich option high in zinc that women can enjoy.

7: 13. Sunflower seeds are a tasty snack with zinc for women's diets. 14. Tofu is a plant-based protein that contains zinc for women.

8: 15. Edamame provides a boost of zinc and protein for women. 16. Miso is a fermented soy product high in zinc for women.

9: 17. Tempeh is a nutrient-dense option with zinc for women's diets. 18. Walnuts are a heart-healthy snack with zinc for women to incorporate.

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