A guide to removing memories of your previous spouse from your mind

In the same way that it is a task that feels like a complete struggle, getting over a breakup is that task. It is even more upsetting when you discover that your former partner is seeing someone else at a time when you have just begun to move on from them.

You have been missing them all the time, but now you are trying to find out how to quit thinking about your ex-partner when you are at the same time thinking about someone else.

It is imperative that you refrain from thinking about these ideas since they are incredibly detrimental to your health and will lead you nowhere. So, how exactly do you go about doing that? Using this tutorial, you will learn how to quit worrying about your ex-partner engaging in a relationship with another person and how to finally move on from them.

If you still think about your ex with someone else, you're not over them. It means you need care, not affection. You may appear to reject your ex's happiness. Like it or not, your loved one died. Overcoming the past takes time, but try. Stop thinking about 'could haves' and'should haves' Do not repeat brain events. Trust future. Follow your plans and goals for results. Perhaps this suffering will cease.

You must face your worries after accepting what must be accepted. Accept that your ex is seeing someone fresh and start thinking about all the new things they can do and see together. This will hurt your heart yet heal you when you stop fantasizing. These representations will eventually become unnoticeable. You'll be less annoyed.

Self-awareness is always being aware of yourself. Being the best, controlling your emotions and ideas. You'll know everything going on in your head, but it won't eliminate bad ideas. Self-awareness is realizing your imaginations aren't. This will halt your thoughts before it overwhelms you.

Reality shapes your thoughts. Try to forget your ex with someone else, and your breakup and misery define you. Your thoughts must change. Think about the first item you notice instead of your ex. Mind the details. Being there matters. Use all five senses. You see? Hear what? Smell what? Mind wanders fast.

If you allow it, "out of sight, out of mind" works. Your history is named such for a reason. Your ex left you, therefore take them out of your life. Break all relationships, stop monitoring them on social media, stop chatting to their friends, live in the now, be self-aware.

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