Changing body composition, especially fat distribution, causes abdominal fat to grow with age. Many variables cause these changes, but understanding how aging affects abdominal fat is crucial for managing health in old age.
Ageing causes hormone changes, including estrogen and testosterone declines. Postmenopausal women often gain visceral fat. Changes in hormones can cause central or abdominal fat deposition.
Due to lean muscle loss, metabolic rate decreases with aging. As metabolism slows, weight gain may be simpler and fat may move to the abdomen.
Aging can alter fat storage. Subcutaneous fat (under the skin) may decrease, but visceral fat (around internal organs) increases. This shift might make the abdomen look "apple-shaped" with extra fat.
Aging can cause weight increase and body composition changes due to decreased physical activity. Reduced physical activity may cause muscle loss and abdominal fat gain.
Insulin resistance increases with age, which can cause belly obesity. Insulin resistance compromises blood sugar regulation and increases insulin levels, encouraging fat storage.
Manage Stress: Chronic stress might cause abdominal obesity. Meditation, deep breathing, and relaxation reduce stress.
By living a healthy lifestyle and addressing age-related concerns, people can reduce belly fat and improve their health.
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