Long durations of sitting or poor physical activity contribute to belly obesity. Sedentary lifestyles can cause physiological changes that encourage belly fat storage. A closer look at how sedentary actions cause belly fat:
Sedentary activities reduce calorie expenditure by sitting for long durations. When energy intake exceeds energy expended, a positive energy balance can cause weight growth and belly obesity.
Regular exercise helps maintain a healthy metabolism. Insulin resistance and poor glucose metabolism, which cause belly obesity, can result from a sedentary lifestyle.
Sedentary lifestyles favor visceral fat accumulation around organs. Metabolically active visceral fat increases the risk of cardiovascular disease and insulin resistance.
Inactivity affects hormonal balance. Sedentary lifestyles may increase cortisol, which can cause belly obesity. Insufficient physical activity may also impact hunger and metabolic hormones.
Sedentary lifestyles cause muscular atrophy. Unengaged muscles burn fewer calories. Reduced muscle mass and strength can cause weight gain and belly obesity.
Poor posture and core muscular weakness can result from prolonged sitting. Even thin people might acquire a "potbelly" due to weak abdominal muscles.
A more active lifestyle and fewer sedentary habits can improve health, manage weight, and minimize belly fat and health concerns.
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