Drink plenty of fluids like water, herbal tea, and clear broth to stay hydrated and help loosen congestion.
Get ample rest to allow your body to recuperate and fight off the flu virus effectively.
Soak in a warm bath to relax muscles, ease body aches, and alleviate congestion. Soak in a warm bath to relax muscles, ease body aches, and alleviate congestion.
Inhale steam from a bowl of hot water or a warm shower to help clear nasal passages and ease breathing.
Mix honey and lemon in warm water to soothe a sore throat and boost immunity with their antibacterial properties.
Consume nourishing foods rich in vitamins and minerals to support your immune system and aid recovery.
Take over-the-counter medications like acetaminophen or ibuprofen to relieve fever, pain, and discomfort.
Use a saline nasal rinse or spray to flush out mucus and alleviate nasal congestion. Use a saline nasal rinse or spray to flush out mucus and alleviate nasal congestion.
– Use a humidifier in your room to add moisture to the air and ease respiratory symptoms.
– Enjoy ginger and turmeric tea for their anti-inflammatory properties and immune-boosting benefits.
Refrain from smoking and limit alcohol consumption, as they can weaken the immune system and prolong recovery
If symptoms persist or worsen, seek medical advice for proper diagnosis and treatment.