Lyengar Yoga emphasizes precision, alignment, and tools to assist practitioners align in each posture. This focus on alignment not only helps prevent injuries but also aids the development of both flexibility and strength.
Iyengar Yoga teachers give painstaking attention to the alignment of each position. Proper alignment ensures that the body is in the best position to reap the maximum benefits of the pose while reducing the chance of injury.
Iyengar Yoga uses blocks, straps, bolsters, and blankets. Props encourage optimal alignment and allow people of all levels to benefit from each position.
Iyengar Yoga poses last longer than other methods. This longer length lets practitioners explore the pose, improve alignment, and gradually gain strength and flexibility.
Iyengar Yoga is structured and progressive. Beginning with simple positions, practitioners progress to more complicated ones.
Breath awareness is key to Iyengar Yoga. As practitioners learn to coordinate breath with movement, aware breathing enhances each pose.
Iyengar Yoga challenges and strengthens the body with balancing poses and inversions. Headstands, shoulderstands, and handstands strengthen the core, arms, and shoulders.
These principles are used in Iyengar Yoga to balance strength and flexibility, improving health and physical performance. Yoga practice builds attention and body awareness while progressing progressively.
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