If you ask a gourmand, cutting out cold beverages might be discouraging, but we say it's either a cold drink or your life. We're convinced you'll pick health over a tasty cool drink. This seems theatrical, but the truth is terrible! Recent study suggests that too much cold drink might increase mortality.
A recent study by Neil Murphy, main researcher from the International Agency for Research on Cancer in France, found that soft drink use increased mortality risk. This increase in life risk was caused by numerous factors, but artificial sugar and other ingredients in soda were the main cause.
Soft drinks satisfy our taste senses and calm our souls, therefore they go with everything. Sweetened drinks can rapidly raise blood sugar and cause empty calories, which can lead to dietary diabetes. Due to high sugar levels, it worsens insulin resistance and causes type 2 diabetes.
Aerated and sweetened drinks are tasty, but they can harm our tooth and general health. Soda makes these beverages unhealthy. Soda includes phosphoric and carbonic acids, which enhance tongue acidity. It causes tooth decay. Too much sugar worsens the problem and promotes unhealthy oral germs.
Artificially sweetened and soda-based beverages raise heart disease risk. Due to excessive body sugar, blood triglycerides, and dense LDL particles rise. Some research show that sugar increases heart disease risk. Those with heart disease or diabetes should avoid soft drinks at all costs.
Obesity, type 2 diabetes, and heart disease can cause cancer, which is increasing rapidly. There are excessive explanations, such as air pollution and poor nutrition. Soda consumption is similar. Aerated beverages and sugar can raise cancer risk, according to some research. Other than that, soda can cause pancreatic and endometrial cancer in postmenopausal women owing to increased sugar consumption.
Soft drink sugar increases leptin, a hormone generated by fat cells. It controls calorie intake and expenditure. This hormone's resistance affects fat resistance and causes weight gain.
Soft drink overconsumption increases dementia risk. Sweetened beverages rapidly raise blood sugar, which increases dementia and brain fog, which contribute to Alzheimer's disease.