1: Start your day with a FODMAP-friendly smoothie packed with low-FODMAP fruits like berries and bananas.

2: Whip up some quick and easy low-FODMAP chia seed pudding. Mix chia seeds with lactose-free milk and top with low-FODMAP fruits.

3: Savor a delicious FODMAP-friendly omelette made with spinach, tomatoes, and lactose-free cheese for a protein-packed breakfast.

4: Prepare a savory low-FODMAP tofu scramble with bell peppers and zucchini for a nutrient-rich breakfast option.

5: Wake up to a warm bowl of low-FODMAP overnight oats topped with a sprinkle of cinnamon and your favorite low-FODMAP fruits.

6: Indulge in a homemade low-FODMAP yogurt parfait layered with granola, berries, and a drizzle of maple syrup.

7: Enjoy a satisfying low-FODMAP avocado toast topped with sliced tomatoes and a sprinkle of salt and pepper for a quick morning meal.

8: Bake a batch of low-FODMAP banana muffins ahead of time for an on-the-go breakfast that's both tasty and convenient.

9: Try a low-FODMAP breakfast burrito filled with scrambled eggs, bell peppers, and a dollop of lactose-free sour cream for a hearty morning option.

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