Gentle Movement and Relaxation Exercises with Chair Yoga

Seated Neck Stretch: To relieve stress in your neck, gently tilt your head from side to side while bringing your ear closer your shoulder.

The seated cat-cow stretch increases spinal flexibility and mobility by having you inhale with your back arched and exhale with your spine rounded.

Ankle Rolls: To increase ankle flexibility, elevate one foot and spin it clockwise and counterclockwise. Then, move to the other foot.

Seated Forward Bend: To stretch your hamstrings and lower back, hinge at your hips and reach toward your toes while seated.

Seated Spinal Twist: To increase spinal mobility, twist your torso to one side while hanging onto the chair's back.

Chair Pigeon Pose: To stretch the outer hips, cross one ankle over the other knee and lightly press down.

Deep Breathing: To lower tension and encourage relaxation, engage in focused deep breathing by taking slow, deep breaths in and out.

Wrist Stretch: To extend your wrist and forearm, extend your arm palm up and use your other hand to gently press down on your fingertips.

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