Rich in omega-3 fatty acids, salmon is great for heart health. Season with lemon and dill for a burst of flavor.
Avocado and Chickpeas: Packed with fiber and healthy fats, this salad is both delicious and heart-friendly.
A hearty and nutritious dish loaded with veggies, chickpeas, and olive oil – staples of the Mediterranean diet.
Chicken Breast with Herbs: Lean protein paired with flavorful herbs makes for a satisfying and heart-healthy meal.
Roasted Vegetable Tacos: Swap out meat for roasted veggies in these tasty tacos for a heart-friendly twist.
Greek Yogurt Parfait with Berries and Almonds: A nutritious and delicious breakfast or snack option, packed with antioxidants and healthy fats.
Lentil Soup: High in fiber and protein, lentils are excellent for heart health. This comforting soup is a must-try.
Spinach and Feta Stuffed Chicken Breast: A flavorful and protein-rich dish featuring heart-healthy spinach and feta cheese.
Whole Wheat Pasta Primavera: Loaded with colorful veggies and whole grains, this pasta dish is a heart-smart choice.
Berry Smoothie with Flaxseeds: A refreshing and nutrient-packed smoothie that's perfect for breakfast or a snack.
Turkey and Veggie Stir-Fry: A quick and easy stir-fry packed with lean protein and veggies, cooked in heart-healthy olive oil.
Oatmeal with Bananas and Walnuts: A classic breakfast option that's rich in fiber, potassium, and omega-3 fatty acids.