1: "Discover top fast food picks that won't derail your health goals."
2: "Swap fries for side salads or fruit cups for a lighter option."
3: "Choose grilled chicken or veggie burgers for a lower calorie meal."
4: "Opt for water or unsweetened tea instead of sugary drinks."
5: "Look for smaller portion sizes or kids' meals for better control."
6: "Skip creamy sauces and opt for mustard or vinaigrette dressings."
7: "Customize your order by asking for no mayo or cheese."
8: "Be mindful of added sugar in condiments and toppings."
9: "Make smart choices at fast food joints for a healthier meal."
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