1: "Discover top fast food picks that won't derail your health goals."

2: "Swap fries for side salads or fruit cups for a lighter option."

3: "Choose grilled chicken or veggie burgers for a lower calorie meal."

4: "Opt for water or unsweetened tea instead of sugary drinks."

5: "Look for smaller portion sizes or kids' meals for better control."

6: "Skip creamy sauces and opt for mustard or vinaigrette dressings."

7: "Customize your order by asking for no mayo or cheese."

8: "Be mindful of added sugar in condiments and toppings."

9: "Make smart choices at fast food joints for a healthier meal."

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