Yoga can enhance a holistic diabetes care plan. Yoga can help control blood sugar, but it's not a substitute for medication and nutrition. Yoga helps treat diabetes in many ways:
Yoga's relaxation and mindfulness skills relieve stress. Yoga can help diabetics control blood sugar by reducing stress.
Diabetes patients benefit from exercise. The gentle to moderate physical activity of yoga can increase insulin sensitivity and muscle glucose absorption. Yoga's regulated motions suit different fitness levels.
Yoga may improve insulin sensitivity and insulin utilization, according to certain research. Insulin resistance is typical in type 2 diabetes, therefore this can help.
Mindful eating can result from yoga. Mindful eating means being present and attentive, choosing healthy foods, and feeling full. This can improve blood sugar control.
Yoga requires pranayama, or breath control. Deep abdominal and alternating nostril breathing helps soothe the nervous system and manage blood sugar.
Insulin resistance and blood sugar issues are linked to poor sleep. Yoga's relaxation and stress reduction can improve sleep and diabetes management.
Yoga programs taught by diabetes-experienced instructors can also give specialized support. Yoga should be added to a diabetes control strategy with medical supervision to guarantee safety and efficacy.
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