Both metabolic syndrome and insulin resistance cause belly obesity. These conditions interact and contribute. A brief summary of each:
Metabolic syndrome increases heart disease, stroke, and type 2 diabetes risk.
The main components of metabolic syndrome are central obesity, high blood pressure, high blood sugar, high triglycerides, and low HDL cholesterol.
Insulin resistance occurs when cells become less insulin-responsive, raising blood insulin levels.
Healthy Diet: Eating whole foods, fruits, vegetables, lean proteins, and whole grains. Limiting additional sugars and processed foods is essential.
Regular exercise improves insulin sensitivity, weight management, and abdominal fat.
Medical Monitoring: Metabolic syndrome and insulin resistance patients need medical supervision.
Patients at risk or diagnosed with these illnesses should collaborate with their doctors to create a personalized health plan.
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