Metabolism and Aging: Ways to Keep Your Weight

Balanced Diet: As metabolism slows with age, weight management requires a nutritious, calorie-controlled diet.

Muscle mass declines with age, thus protein intake is crucial. Meals with lean proteins improve muscle health.

Strength Training: Regular strength training boosts metabolism and body composition by building and maintaining muscular mass.

Hydration helps regulate metabolism and appetite. Thirst might be mistaken for hunger.

Regular Aerobic Exercise: Walking, swimming, and cycling can assist maintain a healthy weight and well-being.

Green tea, spicy meals, and omega-3 fatty acids may improve metabolism.

Sleep: Proper sleep is essential for metabolism and health. Insufficient sleep can affect hormones, hunger, and energy expenditure.

Mindful Eating: Mindful portion sizes, leisurely eating, and hunger and fullness cues can help manage weight.

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