Orange juice contains elements that support skin and immunity. Key orange juice components may provide these benefits:
Skin Health: Vitamin C synthesizes collagen, a protein that keeps skin firm and elastic. Collagen aids wound healing, skin restoration, and skin health.
Immune Support: Vitamin C boosts immunity. It helps produce and function white blood cells, which fight infections.
Antioxidants like flavonoids and carotenoids in orange juice protect the skin from oxidative damage. Skin damage and premature aging can result from free radical-induced oxidative stress.
Antioxidants neutralize free radicals and reduce inflammation, strengthening the immune system.
Staying hydrated helps retain skin moisture. Hydration helps prevent dryness and improve skin look. Orange juice is liquid and hydrates.
Vitamin A: Orange juice contains vitamin A, which helps skin and vision. Orange juice contains B vitamins, particularly B6 and folate, which support skin and immunological health.
For good health, eat a balanced diet of fruits, vegetables, and other nutrient-rich foods. For specialized skin or immune system guidance, consult a healthcare expert.
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