Osteoporosis weakens bones, making them more likely to shatter. The association between osteoporosis and belly fat is complicated and involves body composition and metabolic impacts. Osteoporosis and abdominal obesity are linked:
Higher body weight, especially muscle mass, improves bone mineral density. However, fat distribution matters. Visceral fat, or belly fat, can harm bone health even in people with higher body weight.
Inflammation: Metabolically active belly fat, especially visceral fat, produces inflammatory chemicals. Chronic low-grade inflammation increases bone loss and osteoporosis risk.
Hormones and Fat Tissue: Belly fat affects hormone production. Adipose tissue produces bone-protecting estrogen. Menopause-related estrogen changes can cause bone loss.
Metabolic Syndrome: Insulin resistance and abdominal obesity are typically linked. By affecting bone turnover and mineralization, insulin resistance may harm bone health.
Limited Mobility: Belly obesity can impair mobility and exercise. Sedentary lifestyles can cause bone loss, thus weight-bearing workouts are essential.
Manage Inflammation: Eat anti-inflammatory foods and exercise often. Postmenopausal women and those with a family history of osteoporosis may benefit from bone density screening.
Patients should contact with doctors to analyze their risk factors and create a specific bone health strategy. Lifestyle changes like nutrition, exercise, and weight control can improve bone health.
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