Genetics affect body fat distribution, including belly fat. Genetic and environmental variables affect fat distribution. Genetics affect abdominal fat distribution:
Some people are genetically predisposed to retain fat in the abdomen. Genetic variations affect fat cell size, quantity, and distribution.
Genes control adipogenesis and lipolysis. These genes affect fat storage and breakdown, affecting body fat volume and distribution.
Genetics affect metabolism, appetite, and fat storage hormones. Variations in insulin sensitivity, cortisol production, and sex hormone genes can affect fat distribution, particularly abdominal fat.
Some genes affect body form and fat distribution. The "apple" or "pear" body shape—fat distribution around the belly versus hips and thighs—is hereditary. Abdominal fat storage may be more common in apple-shaped people.
Genetics are important, but environmental, lifestyle, and health all affect body fat distribution. Diet, exercise, stress, and sleep can affect fat distribution in combination with genetics.
Lifestyle changes can affect body fat distribution even with genetics. A nutritious diet, regular exercise, stress management, and enough sleep can help control weight and improve body fat distribution.
Effective weight control and health initiatives need understanding genetics and lifestyle factors. Personalized methods that address genetic and environmental factors may help people with a genetic tendency to belly obesity.
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