Alcohol and obesity have a complicated relationship. Moderate alcohol use may have health benefits, but excessive and regular consumption can cause weight gain and obesity. Here are various ways excessive alcohol consumption affects body fat:
Alcohol is high in calories. They are high in calories but low in nutrients. Alcohol consumption can increase calorie intake, causing weight gain and fat formation.
As a poison, alcohol favors metabolism. This process trumps carbohydrate and fat metabolism. Thus, extra calories from these macronutrients may be stored as fat, causing weight gain.
Alcohol affects appetite and eating. Alcohol makes people eat less healthy, which may increase caloric intake. Alcohol also lowers inhibitions, causing overeating.
The liver is essential for alcohol metabolism. Alcohol abuse can cause liver damage including alcoholic fatty liver disease. This disorder causes liver cell fat buildup and may increase body fat.
Alcohol affects hunger and metabolism hormones. It may raise cortisol, which causes belly obesity. Alcohol can also affect hunger and satiety hormones.
Genetics, nutrition, and lifestyle determine how alcohol affects body composition, therefore individual responses vary. Additionally, moderate alcohol usage may have different effects than severe and chronic use.
If alcohol intake or its health effects concern you, consult a doctor or nutritionist. They give personalised advise based on health, lifestyle, and diet.
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