Emotional eating and stress can cause and worsen obesity. The complex link between emotions, stress, and obesity involves psychological, physiological, and behavioral aspects. Consider these crucial factors:
Emotional eating is eating to satisfy emotions like stress, grief, boredom, or happiness rather than hunger.
Cortisol, a "fight or flight" hormone, is released during stress. High cortisol affects hunger and metabolism.
Serotonin and leptin, which regulate appetite, can be affected by stress and emotional eating.
Lack of awareness might make it hard to treat eating habits' core causes.
Stress and emotions can cause emotional eating, which can lead to weight gain and health issues.
Psychological, behavioral, and lifestyle therapies are needed to treat emotional eating and stress-related obesity.
The link between emotions, stress, and obesity is unique. Healthcare experts, psychologists, and registered dietitians can help persons battling with emotional eating and weight.
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