1: Get ready to feel the burn with this spicy arm workout using just dumbbells!
2: Start by performing bicep curls to target your front arm muscles.
3: Next, try overhead tricep extensions to work the back of your arms.
4: Challenge yourself with hammer curls for a full arm workout.
5: Add in some shoulder presses to strengthen your deltoid muscles.
6: Don't forget to include lateral raises for sculpted shoulders.
7: Finish strong with tricep kickbacks for toned arms.
8: Incorporate these exercises into your routine for a killer arm workout.
9: Grab your dumbbells and get ready to sweat with this spicy arm workout!
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