1: Get ready to feel the burn with this spicy arm workout using just dumbbells!

2: Start by performing bicep curls to target your front arm muscles.

3: Next, try overhead tricep extensions to work the back of your arms.

4: Challenge yourself with hammer curls for a full arm workout.

5: Add in some shoulder presses to strengthen your deltoid muscles.

6: Don't forget to include lateral raises for sculpted shoulders.

7: Finish strong with tricep kickbacks for toned arms.

8: Incorporate these exercises into your routine for a killer arm workout.

9: Grab your dumbbells and get ready to sweat with this spicy arm workout!

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