A nutritious twist on the classic sandwich, roll turkey and cheese in a whole grain tortilla with lettuce and tomato.
Make your own pizza with whole grain crackers, cheese slices, turkey pepperoni, and marinara sauce for dipping.
Spread hummus on a whole wheat wrap, add spinach, cucumber, shredded carrots, and bell peppers, then roll it up for a delicious veggie-packed lunch.
Mix shredded chicken with Greek yogurt, diced celery, and grapes, then spread it between two slices of whole grain bread for a protein-rich meal.
Cooked quinoa mixed with diced veggies, chickpeas, feta cheese, and a lemon herb dressing makes for a hearty and flavorful lunch option.
Bake mini frittatas in a muffin tin with eggs, spinach, diced bell peppers, and cheese for a protein-packed lunch that's easy to eat on the go.
Layer Greek yogurt with granola, fresh berries, and a drizzle of honey for a sweet and satisfying lunchtime treat.
Spread peanut butter on a whole wheat wrap, add sliced banana, a sprinkle of cinnamon, and a drizzle of honey, then roll it up for a tasty twist on a classic PB&J.
Fill whole grain tortillas with shredded cheese, black beans, corn, and diced bell peppers, then cook until golden brown and crispy for a flavorful and filling lunch option.
Mix canned tuna with Greek yogurt, diced celery, and a squeeze of lemon juice, then spoon it onto lettuce leaves and roll them up for a light and refreshing lunch.
Toss cooked whole grain pasta with cherry tomatoes, mozzarella balls, diced cucumber, and a balsamic vinaigrette for a tasty and satisfying lunch.
Skewer assorted fruits like strawberries, grapes, pineapple chunks, and melon balls on wooden skewers for a fun and colorful lunchtime snack.