If a cup of tea is the ‘thing’ that restores your sanity every morning, you may be pleased to discover that a healthy cup can be brewed in less than 5 minutes in 4 simple microwave steps. ‘Healthy’ and ‘Tea’ never go together, but study shows that if brewed properly, it can have stronger effects. Learn how below.
A five-year-old Newcastle University study found that microwave tea brewing is more effective than other methods. The microwave activates 80% of theanine, caffeine, and polyphenol chemicals in tea, according to the research.
The tea bag soaks in hot water for 30 seconds reduces this amount to 10%. We explain how to make healthy, flavorful microwave tea in 4 steps.
Following the addition of two tablespoons of water to a cup that is capable of being heated in the microwave, a tea bag or loose tea leaves should be placed inside of the cup.
The contents of the cup should be allowed to heat up for a few minutes after the cup has been stirred briefly and then placed in the microwave. Make use of heat on it for around thirty seconds.
When you are finished, place the cup inside the microwave for about two minutes while it is covered with a lid that is safe for use in the microwave.
At this point, take the tea bag out of the mug and add other flavors, such as honey, sugar, milk, or cinnamon powder, according to your preferences. Your tea, which was just brewed, is now ready. In the event that you like a cup of tea that is piping hot, you can microwave it for thirty seconds after adding the flavors.
If you enjoy milk tea, bring one cup of milk and one cup of water to a boil in a big dish that is suitable for use in the microwave. The mixture should be microwaved for two to three minutes, or until it reaches the required color, after which two teaspoons of tea leaves, half a teaspoon of grated ginger, and sugar to taste should be added. Serve when still hot!