Yogurt from Greece Protein, probiotics, calcium, and vitamin B12 are all present in high dosages.

Protein, probiotics, calcium, and vitamin B12 make Greek yogurt a nutrient-dense dairy product with many health benefits. A closer look at these nutrients:

Greek yogurt is higher in protein than normal yogurt. Complete proteins with all essential amino acids are abundant in it.

Protein is needed for immunological function, muscle repair, and enzyme and hormone manufacturing.

Greek yogurt contains calcium, which is essential for bone, muscle, and blood coagulation.

Greek yogurt naturally contains vitamin B12, which is needed for red blood cell development, neurological function, and DNA synthesis.

Other necessary minerals in Greek yogurt include phosphorus, potassium, zinc, and vitamin B6.

Greek yogurt can be eaten alone, as a base for savory or sweet toppings, in smoothies, or in place of sour cream or mayonnaise.

Check the Greek yogurt label for added sugars and choose varieties with little or no sweeteners. To ensure probiotics, choose kinds with live and active microorganisms. A balanced diet with Greek yogurt helps improve health.

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